Introducing Herbal Medicine

Most cultures have used plants as their main source of health care since history began with many cultures continuing to do so today. Our Western culture still maintains a robust tradition of herbal medicine use.

Holistic Western Herbal Medicine is the considered use of plants to aid health and wellbeing.

How you can benefit from Herbal Medicine:

  • herbs deal with illness by helping restore health balance
  • herbs improve a sense of wellbeing by dealing with anxiety, stress, depression and low energy
  • herbs empower vital capacity providing you and your body with a more relaxed and comfortable vitality* with which to heal.

*Vitality is the natural energy present and available in life; over time, this decreases due to illness, stress, malnourishment, organs failing to work effectively etc.

Benn’s practice focuses on encouraging a sense of wellbeing and calmness in the face of life stresses. And, a return to a healthy balance, that’s effective and normal for you.

Symptoms, illness and depression, anxiety, tension and a lack of personal clarity, can create confusion and show a need for new perspectives and finding a capacity to shift.

Herbal medicines, combined with personal practitioner skills, are a powerful combination for people requiring help with their health and wellbeing.

More about Herbal Medicine

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I’ve had a very positive experience working with Benn. His very professional approach was he listened to everything I had to say and put together a holistic plan for getting to the bottom of the issues that I was having using herbal medicines and a Food Intolerance Test. I experienced great results from the off-set of seeing Benn. My energy levels increased, bloating levels reduced significantly, I experienced less headaches and my muscular tension reduced. After trying many different routes to get to the bottom of the issues I was having, I was delighted to find Benn who put together a holistic approach to resolve my issues. I would definitely recommend Benn to anyone seeking holistic therapy.
- E.L., Planner

Transitions Mentoring

Transitions include the pain, grief and confusion of a lost relationship, a lost known, a death; facing your own vulnerability and so much more.

You have resources and resilience to deal with these issues, though they need marshalling to get you through.

A Solution:

Choose a service that enables you to dip into and deal with your life changes, transitions, bereavements, turmoils and confusions. Do this and you’ll attain incredibly powerful results and clarity click here


Midlife, from 35 – 65, is a pincer time. You become aware of your aging and mortality; and the complexities of aging parents, children, relationships and dying, death and grief.

By midlife, you’re expected to have the answers to everything life throws your way. However, your emotions, your sense of sanity and your ability to cope are hindered by your losses and heartbreaks.

A Solution:

Holistic Midlifer Life-Changing Packages are bespoke services, personalised to you and your needs.
You choose the options for your needs: herbal medicine, personalised mentoring and care to explore and find your own sense of well-being click here

End of Life & Living Funerals

Each experience of end of life is totally individual, independent and unique. For those hale in mind, yet frail of body, this can provide an ideal opportunity to celebrate with your loved ones. To lift a glass and to laugh, cry, reminisce, touch, hug, to have one last dance.

A Solution:

Living funerals or “awake wakes” are special, well-held spaces for you to be in the company of friends and family, making memories; sharing love and remembering the beauty of life, even as life is fading. You celebrate your life together unrestricted by chapel times and death getting in the way click here

Dealing with Death

The one thing we know for sure at death is that the person we knew is no more. And, it’s losing that personality that makes for such a difficult time. We can no longer love them the way we did; their hands are cold, their heart no longer beats. There is silence where once there was vibrant energy.

With death comes taboos – don’t discuss it; it may be contagious; ignore it; fear it; don’t acknowledge it, that way death can’t overwhelm you.

The old customs encourage not talking about the painful, frightening things of life, and there are no rules of how you “should” deal with your feelings and pain, though many people may tell you how to, ought or should fix your mind, thoughts and feelings.

How would you like to feel? Liberated, released from the darkness of the pain?

A Solution:
Regain perspective of your life by airing what you’re thinking and feeling with a person detached from the rest of your world. From this, you can release emotions bottled up, whilst you feel cared and safe. Click here


Death has many, often sombre, formalised rituals and traditions that don’t suit everyone. The landscape of funerals is moving towards personalised services the life of the person who has died, and the needs of the people saying goodbye to them.

Modern choices include rituals that are either secular or non-religious, some with spirituality included, some no elements of spirituality or religion at all.

A Solution:

You may need a completely different experience from the established way of doing a funeral. If that is true, create and design a funeral you’ll cherish and value; work with a professional and get just what you need click here

Grief & Bereavement

How you deal with grief and bereavement is very individual. They in your life whenever any loss happens, not just because of death e.g. at the end of a friendship, relationship; a career or job role; retirement; moving home; a health crisis, to name a few.

One description of grief is “heartbreak”, an experience of devastating, one that can influence a lifetime, to become so ingrained it’s invisible.

How you respond to these knocks of life and death depends on your resilience and perspective.

A Solution:
When you gain a fresh perspective, you arrive at a place you can deal with something that traps you, is released. Click here

Want to know more about something? Please connect!